Dental implants are getting more and more popular around the world as the most durable tooth restoration method. Replacing your lost teeth with dental implants allows easier eating, drinking, communication, and improved appearance. Before the surgery, the patient may need to do some preparation, including diet changes, quitting smoking, underlying disease treatment, if necessary. It is also important for you to be aware of what foods to eat after dental implant surgery.  

foods to eat after dental implant surgery

Having the right diet during your implant healing time speeds it up, reduces the risk of dangerous complications, as well as makes your implants last longer. This article will provide you with the overview of a dental implant surgery, what you are supposed to have and not to have post-procedure, and extra tips for optional care for the new implants. Wait no more, read on and find out with us Sydney Dental!

dental implant

1. What can you eat shortly after an implant placement?

The gums and teeth are more vulnerable and hence extra susceptible to damage immediately after an implant placement. The dentist will likely ask that you stay loyal to liquids and soft foods for the first week post-op.

The dental provider will most likely provide you with a diet plan for your healing process. You should totally include foods and beverages rich in vitamins to promote your recovery. Read on to have a better idea of what your post-implant diet should include.

1.1. Post-operative diet: For the first two days

Your gums heal and swelling starts to go away in the first 2 days after your dental implant surgery. During this time, one should refrain from high temperature foods and drinks. Also, using straws is not recommended as it may disrupt your healing. If you have had a bone graft or sinus lift in preparation for a dental implant surgery, it is no straw for at least a month. Chunky foods are also a bad move during this time. All-liquid should be your safest diet, such as:

  • Meal replacement beverages;
  • Protein drinks;
  • Broths and soups;
  • Smoothies from fruit or veggies;
  • Yogurt.

1.2. Post-operative diet: After the first two days

After the first two days, you can start eating soft foods that allow you not to chew, like yogurt, cheese, cottage, mousse, mashed potatoes, and soup. If you see that the gums are healing well, you can introduce more solid items into your diet, these are:

  • Tofu;
  • Pasta;
  • Beans;
  • Leafy greens;
  • Nutless muffins;
  • Porridge;
  • Eggs;
  • Grilled fish and chicken.

2. Important nutrients for your body post-implant

2.1. Nutrition-rich meals after dental implants

It is best that the dental implant receiver takes up a nutritious diet after the procedure as soon as their healing phase begins. As your gums are still tender and sensitive in the first two days after surgery, it is recommended that you go with liquid foods to protect the surgical area while still getting enough nutrition that boosts your healing.

2.2. Protein to promote healing

Protein is a very helpful nutrient that plays the main role in forming collagen in the body. Collagen helps repair and regenerate bone and gum tissue after a dental implant surgery. Protein also works to fight infection as it helps generate antibodies for the body’s immune system.

Over the course of your initial recovery phase, you can give the body more protein by adding items like yogurt, avocado, almond, peanut butter, or protein powder to your smoothies. When you are ready for soft items, you can have protein-rich foods, like:

  • Tofu;
  • Beans; 
  • Eggs.

2.3. Foods rich in vitamin C for a faster recovery

Multiple nutrients and vitamins can boost your healing and vitamin C stands out among them. It is scientifically backed that taking in vitamin C, either through foods or supplements during the recovery of surgery is particularly of great help to patients. Vitamin C also works on limiting the risk of post-surgery complications.

Apart from vitamin C, other vitamins and minerals can also be added to speed up your healing phase. These are as follows:

  • Vitamin D;
  • Vitamin A;
  • Zinc;
  • Calcium.
foods to eat after dental implant surgery
foods to eat after dental implant surgery

3. What are the items that you need to stay away?

Now that you are aware of what to have after dental implants, let’s get to what you should steer away from to prevent disruption during your healing process.


The first week following the procedure is the most sensitive time and you should be really careful with your surgical site. Therefore, avoiding foods that require you to chew is the best way to allow your gums to heal. Let the implants fuse with your body before you put any force on them.

Your go-to choices at this time are soft and liquid foods such as smoothies and soups for a week or two. Try to put away the crunchies for the meantime.

High-temperature foods

You should stay away from hot foods following the dental implant procedure as heat makes the fixtures more fragile and slows down the clotting process that is the gateway to healing. Such foods also lead to soreness, pain, and irritations to the surgical site. It is better for you to go with warm foods that have cooled down after some time of heating.

Drinking with straws

Liquids should be good for your recovery. However, try to not use straws to drink liquids as any slight force to the gums will result in bruising to the fresh surgical wound. Just have your liquids the old way from the cup or using a spoon, which is even better.

Spicy items

Unfortunately, you have to kiss your spicy foods goodbye for a while after the dental implant. Similar to hot foods, these items can irritate or worsen the soreness in the affected area. A worse-case scenario is the heavy seasoning may cause an infection that will take a toll on your recovery.

Tough meat

After the two-week mark, it should be okay for you to enjoy most foods. However, you should continue to avoid ribs, steak, and other tough meat for the entire healing time. This is because the tough meat requires aggressive chewing, and thereby damaging your new dental implants.

foods to eat after dental implant surgery
foods to eat after dental implant surgery

4. Extra handy tips for speedy recovery from surgery

Avoid skipping your meals

It can be especially  tempting for you to give up eating at times during the first several days following dental implant. This is because of the pain, discomfort, and even nausea that you’ll likely experience. However, keep in mind that your body needs sufficient nutrition to get strong and fight off any side effects from surgery so try your best to have a reasonable amount of food each day.

Keep yourself well-hydrated

This is a self-explanatory tip as drinking plenty of water is advised in every case. So don’t forget to drink more to feel better and heal faster after surgery.

Refrain from exercising for a couple of days

It is highly recommended that you stop physical activities for at least a few days following surgery to avoid affecting your wound site. Impact or rigorous sports should be put at a halt for as long as the dental provider asks you to. This will keep side effects like pain and discomfort at a minimum and prevent bleeding altogether.

Extra care for your mouth

After 24 hours post-surgery, you should start to rinse your mouth with salt water in the morning, after meals and before sleep. You can also brush but avoid direct contact with the surgical area until the dentist advises you to do so.

Go cold turkey on smoking and tobacco containing products

Nicotine impairs your healing process which can possibly lead to an implant failure so no more smoking, at least during your recovery from a dental implant surgery.

5. A word from Sydney Dental – your trusted dental provider

Dental implants are a very effective restoration for your natural lost teeth. After these are attached, there are adjustments to be incorporated into your diet. Always make sure to follow the dentist’s instructions not only in terms of what to eat and drink, but how to keep your dental implants clean as well. Do not forget to resist some yummy items that may be heavy on your newly placed implants for a while so you can have a speedy, problem-free recovery time. 

Hopefully after this read with Sydney Dental you’ve had a good idea what to eat and to limit after your implant surgery. If you are still unsure of anything in search of a new unforgettably stunning smile, do not hesitate to reach out to us. We are at 499-501 Ba Hat St, Ward 8, District 10, HCMC looking forward to your visit. You may also call us at (028) 3504 9440 for a free no-obligation comprehensive consultation. Your pretty, shiny smile is 100% guaranteed at Sydney Dental!

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