A dental implant is a procedure that uses metal posts to substitute tooth roots and replaces damaged or lost teeth with false teeth that are similar-looking with the same functions as the real ones. Realizing how ideal of an option the surgery is, you may be planning on dental implants to restore your lost teeth. However, as a physically active person and sport lover, you are having concerns regarding exercise after dental implant surgery.

Exercise after dental implant

So can you go back to sports immediately after implant placement? If you need to wait, how long is it? What specific sports can you go with for the initial recovery phase? Read on because Sydney Dental is about to answer these questions for you right below.

dental implant

1. The basics of dental implants

1.1. The definition

Generally speaking, dental implants play as the substitute roots for your teeth. They bring patients a strong base for permanent or detachable false teeth that are designed to match your original ones.

Those who have lost one or more teeth can find dental implants helpful. A dental implant is also needed if you have missing teeth as a result of:

  • Tooth decay, also called cavities;
  • Breaks in the tooth roots;.
  • Teeth grinding or clenching, also known as bruxism;
  • Periodontal conditions;
  • Injuries to the face;
  • Innate tooth loss (born with some teeth missing).

1.2. The benefits

The benefits you can obtain from dental implants are numerous, including:

  • Better looks. Dental implants are similar to your natural teeth to the eyes and touch. As they are attached to your bone, they are permanent.
  • Better communication. The slips of teeth from ill-fitting dentures are gone with dental implants. No more numbling or slurring in your everyday speech.
  • More comfort. Unlike removable dentures, as dental implants stay there like a natural part of your body, you may not realize they are even there at times.
  • Improved eating. Functioning like your original teeth, dental implants help you chew freely with ease and no pain. No more worries of dentures sliding inside of your mouth while chewing.
  • More confidence. Your shiny smile can be back with dental implants. That way you’ll be much more confident and comfortable with yourself
  • Enhanced oral wellness. Dental implants keep more of your original teeth intact, as no tooth reduction or alteration is required to support the implant. This can boost your oral health in the long run. Additionally, individual implants give teeth space to breathe, thereby improving your mouth hygiene.
  • Long-time use. These pieces are very durable and can stay good for multiple years, or even a lifetime with good care.
  • Convenience. You won’t have to feel the embarrassment of removing dentures anymore and no more messy adhesives for sticking them to your mouth by opting for dental implants

1.3. The aftercare

Considering dental implants are like the real deal, proper care includes brushing, flossing, rinsing on a daily basis and periodic oral visits. You can help your dental work — and remaining natural teeth — last longer if you:

  • Commit to thorough oral hygiene. Try to keep your dental implants, false teeth, and gum tissue clean just like your original teeth by bruising, flossing, and rinsing on a daily basis;
  • Pay regular visits to the dentist. Have checkups with the dental provider to make sure your implants are functioning properly and healthy. Also receive in-clinic cleanings as advised by the dentist;
  • Avoid poor dental habits. Avoid chewing on hard foods, like ice or hard candy because these can cause breakage to your restoration like crows or even your original teeth. Also refrain from tobacco and products containing caffeine to prevent staining of teeth. If you have bruxism, meaning you grind or clench teeth, seek medical attention.
Exercise after dental implant
Exercise after dental implant

2. Advice on post-op exercising

Here are some recommendations regarding physical activities after the placement of your dental implants that you can consider practicing during the healing stage.

Take it easy on the surgery day – the patient should just go straight home and rest up. They also should lie on their back instead of sitting or leaning back. The surgeon will also likely recommend that you refrain from any activity that same day.

The majority of patients won’t feel any pain on the surgery day thanks to the pain medication used during the procedure. You can brush your teeth but make sure to be gentle to avoid affecting the fresh wound. Also, be careful with standing up – do it slowly – to prevent getting light headed or dizzy.

The following days are when the patient will have some facial swelling around the surgical site. The remedy here is rest and ice therapy and avoid exercise during this initial stage of your healing. Any sudden or great force can cause you increased discomfort, swelling, pain, and even bleeding.

It is important to note that some sports are more rigorous than others so it may take you longer to resume your full exercise regimen. It is highly recommended that intense sports like boxing be avoided for as long as possible post-surgery. When the dentist allows you to return to boxing, always and forever wear a mouth guard to keep your new stunning smile safe.

3. Recommendations on specific sports 

3.1. Can you do some yoga?

Yoga is a low-impact type of physical activity. Patients with new dental implants can choose to go as slow as they are comfortable with.

Even though yoga is regarded as lighter than contact sports or running, it is best that you remain mindful of your body movements and how they affect your implant wound area. Too much motion, no matter how slow, can adversely affect your surgical site, resulting in wound reopening.

Therefore, try to avoid positions where you have to put your head upside-down or that can make you lose balance and fall.

It is advised that you look for gentle stretching with a slow flow online or talk to your yogi about your implant safety concerns. This helps you to control the movements of your body and thereby avoid any damage to your dental implants.

3.2. How about swimming?

Similar to yoga, swimming is also a low-impact sport that is good to begin with following your dental implant surgery. 

Nonetheless, be careful not to cause any force on your stitches as well as additional pain, bleeding, or even infection while you enjoy a swim. Therefore, try to swim at your pace – not competitively with others and avoid holding your breath underwater for a long time. The key here is to beware of your limits and not to cross them.

3.3. Can you go for a run?

Although running is not categorized as a contact sport and doesn’t involve any heavy lifting, it requires your body to move in a constant up-and-down motion. This can lead to quite an impact on the implant area.

Therefore, bad news for running enthusiasts who will be receiving dental implants is that they will have to stop their passion for some time. Usually it requires at least a week of no running to avoid any force to the surgical area and disruption to your recovery. The specific duration will be decided by your treating dentist so make sure to inform them of your exercise routine.

Exercise after dental implant
Exercise after dental implant

3.4. Is soccer okay?

The king sport is also advised against during the initial healing phase of your new implants. The reason behind this is there is a huge risk of the player getting hit in the face and mouth by a ball. Such great force is detrimental to newly inserted implants, possibly leading to an implant failure.

3.5. When to seek medical attention?

No matter what type of sport it is that you are practicing, drop it immediately and contact your dental care provider if you experience throbbing pain or bleeding. 

Mild problems like bruising and swelling should go away on their own in a couple of days following surgery. Nonetheless, if these problems persist or worsen after a week, you need to contact your dentist.

Initial recovery takes several weeks and osseointegration may take many months to complete. Dental implant receivers should contact their dental provider if they notice the implants are loosening or moving or still painful after several weeks. The earlier the problems are solved, the lower the risk of serious complications is.

4. A word from Sydney Dental – your trusted dental provider

Exercise remains beneficial for dental implant receivers. However, to avoid excess force to the surgical site, you need to save strenuous physical activities like weight lifting and contact sports for later until your recovery is complete. This is because impact to the implant area can result in pain, bleeding, swelling, and potentially dangerous complications like a dental failure. Therefore, it is important that you go with light, low-impact exercise within the limits that your body is okay with.

Hopefully this read has answered all your questions regarding exercise after a dental implant procedure. If you are still unsure whether dental implants are something you need for a new unforgettably stunning smile in your particular case, do not hesitate to reach out to us. We are at 499-501 Ba Hat St, Ward 8, District 10, HCMC looking forward to your visit. You may also call us at (028) 3504 9440 for a free no-obligation comprehensive consultation. Dental implants, like other dental procedures we offer at Sydney Dental, are provided with absolute care and expertise from our certified dentists. Your pretty, shiny smile is 100% guaranteed at Sydney Dental!

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